Monthly Archives: February 2014
Chili Con Carne Recipe
For cooking, select a medium-to-large stove-top soup pot with a lid.
- 2 medium Spanish onions (diced)
- 1 hot Hungarian banana pepper (diced) or more for hotter taste
- 1 & 1/2 tbls. non-hydrogenated coconut oil
Partly saute the diced onions and pepper on medium heat in coconut oil
- 3 & 3/4 lbs ground round beef (85% lean 15% fat)
Add and brown the beef on medium high (stir and don’t burn)
Lower stove top temperature to medium and add:
- 4 tbls McCormack’s chili powder
- 3 tbls apple cider vinegar
- 4 cans (15.5 ounce) dark red kidney beans (strained and rinsed)
- 1 can tomato paste (8 ounce)
- 2 tsps salt
- 2 & 1/2 cups of water (may need to add a little more while cooking)
Simmer on medium-low (lightly bubbling) covered for 45 minutes (stir gently but often to prevent sticking)
Adjust the spices to taste about 1/2 hour into the simmering (20 minutes before finished). Consider whether you need to add any salt, chili powder, vinegar, hot pepper and/or tomato paste to your liking.
Serve Hot and Enjoy!!!
New Tires Installed at Tire Kingdom
At the Court
Daytona 500 Today
Magic 129 Knicks 121 Double Overtime
Kyrie Irving is voted MVP of the NBA Allstar Game….
Connect FolderSync Lite For Android With Your OwnCloud Server
- Install FolderSync Lite (for Android) from Google Play
- Launch the App
- Select “Accounts” from the menu
- Select “ADD ACCOUNT”
- Select “WebDAV” as the Account Type
- Choose a Unique Name For Your Account: MyOwnCloud
- Protocol: http: or https: (Whichever your server is setup to use)
- Server Address: www.yourownclouddomain.com
- Start Folder: owncloud/remote.php/webdav
- Port: <Leave Blank – Unless there is a Non-default port>
- Use expect-continue: Leave this box checked
- Login Name: [use the account name that you setup for your private owncloud]
- Password: [Only you know this]
- Press: TEST CONNECTION
- If it connects [Display would show “Login Succeeded”], then Press SAVE
#spriteslam george
#spriteslam george